toughvqnek的部落格

眼睛是靈魂之窗，民眾有好的視力，才能看得更清楚，然而，很多人都有視力不佳的問題，所以平常的眼睛保健很重要，剛好中醫養生茶飲可以派上用場，但是必須注意使用宜忌。

執業中醫師林高士昨日表示，很多傳統藥膳茶飲皆能明目，比如枸杞杭菊茶、熟地參鬚茶等茶飲方，可以幫助民眾做好日常的眼睛保健。枸杞杭菊茶能夠養肝明目，其中，枸杞含有豐富胡蘿蔔素及維他命A，對於眼睛具有保護作用，同時也可養肝血，增加局部營養輸送；菊花明目為清熱效果，幫助降低眼睛發炎，適合眼睛容易乾澀疲倦的上班族，或是血虛、體質偏中性者飲用。

林醫師指出，熟地參鬚茶能夠補腎明目，其中，山萸肉、女貞子及熟地都有溫補肝腎等益處，不過，中醫所說的腎並不僅是腎臟，還包括生殖、內分泌、免疫系統，中醫認為，退化、老化為一種腎氣不足之象，透過補腎滋養有助改善視力，適合中老年上班族眼睛視力退化者。

枸杞杭菊茶材料：枸杞5錢、杭菊1錢；做法：枸杞、杭菊泡水洗淨，一起放入保溫杯中，以熱水500毫升沖泡，倘若民眾不喜歡杭菊花瓣，怕影響到口感，也可先將杭菊以紗布袋包起來，袋口綁緊再放進保溫杯中，一年四季皆可飲用。值得注意的是，倘若體質偏熱者，可以增加杭菊份量，反過來說，倘若體質偏虛者，可以增加枸杞份量，或去掉杭菊再加上紅棗。laennec

熟地參鬚茶材料：參鬚3錢、女貞子3錢、山萸肉2錢、熟地2錢、枸杞2錢；做法：所有藥材泡水洗淨，熟地撥成小塊狀，將熟地、女貞子放入紗布袋中，袋口綁緊再跟其他藥材放入保溫瓶裡，加入1000毫升熱開水即可，一年四季皆可飲用。值得注意的是，倘若屬於手腳冰冷、容易腹瀉者，不宜使用這個茶飲方。

The eyes are the window of the soul. The people have good vision to see more clearly. However, many people have problems with poor eyesight, so normal eye care is very important. Just TCM health tea can come in handy, but Must pay attention to the use of taboo.

Lin Gaoshi, a practicing Chinese doctor, said yesterday that many traditional medicated teas can be eye-catching, such as tea, tea, and ginseng tea, which can help people to do daily eye care. Quhang Chrysanthemum Tea can nourish liver and improve eyesight. Among them, alfalfa is rich in carotene and vitamin A, which has protective effect on the eyes. It can also raise liver blood and increase local nutrient delivery. Chrysanthemum eyesight is a heat-clearing effect to help reduce eye inflammation. It is suitable for office workers who are easy to dry and tired, or who are bloody and physically neutral.

Dr. Lin pointed out that cooked ginseng tea can replenish kidney and improve eyesight. Among them, hawthorn meat, scorpion and rehmanded land have the benefits of warming liver and kidney. However, the kidneys mentioned by Chinese medicine are not only the kidney, but also include reproduction, endocrine and immunity. System, Chinese medicine believes that degeneration, aging is a phenomenon of kidney deficiency, through the kidney nourishment can help improve vision, suitable for middle-aged and elderly workers in the eyes of visual deterioration.

枸杞 Hangju tea material: 枸杞 5 money, Hangju 1 money; practice: 枸杞, Hangju bubble wash, put together in a thermos cup, brew with 500 ml of hot water, if the people do not like the chrysanthemum petals, fear Influencing the taste, you can also wrap the chrysanthemum in a gauze bag, tie it tightly and put it in a thermos cup, which can be used all year round. It is worth noting that if the body is too hot, you can increase the amount of Hangju. On the other hand, if the body is too weak, you can increase the amount of glutinous rice, or remove the chrysanthemum plus red dates.

Rehmannia ginseng tea material: ginseng 3 money, female medlar 3 money, hawthorn meat 2 money, rehmannia 2 money, 枸杞 2 money; practice: all medicinal materials are washed with water, cooked into small pieces, will be rehmanded, female Place the tweezers in a gauze bag, tie the bag tightly and put it in a thermos bottle with other herbs. Add 1000 ml of hot boiled water and drink it all year round. It is worth noting that if you have cold hands and feet and are prone to diarrhea, you should not use this tea.

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